Unlocking the Health Benefits of Garlic Extract

What is garlic extract?

Garlic is a species of bulbous flowering plant in the genus Allium. It has proven health benefits such as good skin health, boosts the immune system, good for cardiac health, and many more. For such reasons it has been used for medical purposes also but in the form of garlic extract.

Garlic extract is a concentrated form of garlic obtained by processing the garlic plant, commonly known as allium sativum. Garlic extract captures all the beneficial compounds found under the garlic and contains all the health-promoting properties. Now you must think of what form garlic extract is available to us. Well, garlic extract is available in different forms such as powder, oil, liquid, etc which makes it versatile to use for both culinary and medical purposes.

History and Traditional Uses of Garlic Extract

If we go back to those ancient days, we can see the importance that garlic holds for medicinal purposes. The ancient Egyptians used garlic as a remedy for various things and even they buried the garlic with their loved ones when they died, the reason behind doing so is that they believed that it had sacred qualities and could protect their loved ones in the afterlife.

Hippocrates of Kos who was known as the ‘Father of Medicine’, prescribed garlic for various purposes such as respiratory issues and any issues related to digestion.

Throughout history, we can see that people have been using garlic for a long time for various traditional medicinal purposes. In Ayurvedic medicine, garlic is considered to be the best healer which is used to treat the infection and any digestion problems.

Even in today’s time, we can see the new trend going viral on the internet where people are taking up the challenge to eat one clove of garlic every day to treat acne or any other skin-related issues.

Nutritional Profile of Garlic Extract

There are various vitamins or minerals which is present in garlic which make it important in medication or day-to-day life.

• Phosphorus- Phosphorus is usually found in food and it is a component of teeth, bones, DNA, and RNA
• Zinc- zinc is usually in our body and if the same amount is lacking it can be obtained from food and it is necessary in small amounts for human growth and wellness.
• Potassium- potassium is a mineral that your body needs to work properly. It helps to regulate the fluid in your body and the contraction of muscles.
• Magnesium-Magnesium is a nutrient compound that your body needs to work properly. It is important for the different functioning of our body such as regulating muscles, nerve function, blood sugar level, blood pressure, etc
• Vitamin C- Vitamin C is present in various foods. It is useful for growth and repair of damaged tissue in your body. It is also useful for glowing skin as people are using serum of vitamin C to get that glowing skin.

Hence these are some of the nutrients that’re available in garlic extract but there are many more that are equally beneficial for our health.

Skin benefits of Garlic Extract

• Antibacterial Properties for Acne Treatment: There are bacteria which is responsible for acne and here comes the garlic for your rescue. Garlic contains antibacterial properties that help to fight the bacteria that cause the problem of Acne. using products for skincare that contain acne extract typically helps to reduce inflammation and prevent your skin from the formation of new acne. You can also eat garlic cloves to get good results for skin which also makes it an easy and natural remedy for skin care.
• ● Anti-Aging Benefits:  we know that garlic has antioxidant properties, which make it beneficial to combat free radicals that cause skin aging. This antioxidant which is present in garlic will help you to reduce wrinkles, fine lines on the face, or any other signs of aging. It doing so it will make your skin glow and make it look young.
• ● Skin Healing and Scar Reduction: Garlic also helps in healing your skin or recovering your skin from potential damage that happens. It reduces the appearance of the scar by generating more tissue.

Garlic for Digestion

● Promoting Gut Health and Digestion: garlic helps in the generation or growth of the bacteria which is beneficial for a gut. It has some natural probiotic properties that nourish your gut microbiome, and ultimately help in improving your digestion and overall health.

● Reducing Symptoms of Gastrointestinal Disorders: Due to the properties it possesses, garlic helps eliminate symptoms of many gastrointestinal disorders such as indigestion bloating, and gas that come as a result of evolving Microflora in the human stomach. Its anti-inflammatory and antimicrobial characteristics can calm your digestive tract. Eating something like organic garlic extract regularly can help keep your digestive system happy and healthy.

Weight Management

● Role in Metabolism and Weight Loss: Garlic extract helps in increasing the metabolism of your body which helps to burn calories more efficiently. By increasing the metabolism rate of your body it helps to convert the food that you intake to the energy that your body needs and thus it reduces the fat storage in the body.

● Appetite Suppression and Fat Burning:  Garlic extract has been found to have appetite-suppressing properties, which can help to reduce the overall calories count that you intake. It also promotes fat burning by increasing the process in which your body generates the heat and burns the calories.  This dual action of suppressing appetite and enhancing fat burning makes garlic extract a valuable tool for those looking to manage their weight.

 

Recommended Dosage and Forms

Garlic extract is available in various forms, each suitable for different preferences and needs:

• Capsules: Capsules are another easy way to consume turmeric, with a standard dose provided on the packaging. Typical doses are in the range of 600 to 1200 mg per day, spread across several dosages.
• Oils: Garlic oil is a supplement or an ingredient in some cooking oils. The instructions for use are usually 3 to a couple of drops each day below the tongue, or possibly up to one teaspoon per day.
• Raw Extract:  Raw extraction (the most potent form of garlic) It can be added to food or drinks in relatively low doses (in terms of a few drops).

Conclusion

Hence we con conclude that garlic extract comes with multiple health benefits which make it a valuable substance. Because of all the properties that garlic holds it make it suitable to be used in Ayurveda,

other medications and products, etc. From boosting the immune system and promoting cardiovascular health to enhancing skin vitality and aiding in weight management, garlic extract’s potent compounds provide comprehensive support for overall well-being. Its antibacterial, anti-inflammatory, and antioxidant properties have been celebrated throughout history and continue to be validated by modern science.

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written by : kashish khanduja

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