Easy Tips For How to Boost Immunity at home, Best Foods For Boost Immunity, Immunity Boost For Kids, Immunity Booster Foods

Coughing, sneezing and falling sick frequently amongst kids, youngsters and elderly people has become a routine ritual in our families. Not much is done to treat them as it is assumed that these minor infections and illness take its own sweet time to settle down; and yes we totally agree with it. But ever wondered why we fall sick so often at the first place? Are we missing out on something that we need to do to protect our self from these infections?

Children love to play in open places and enjoy playing with water and sand.  We as parents agree that it is very important for their overall growth and development, but also fear them catching infections as sand and water contains many micro organisms and germs which cause infection. So should we keep our children indoor and refrain them from playing outside? Absolutely not.

Children catch infections and fall sick frequently because of their low immunity. The main reason for this situation is that kids do not eat properly and feeding them is a big challenge for mothers. Also kids now a days are very choosy and selective in eating. They are more inclined towards tangy, spicy foods which generally have low to zero food value. This not only affects their growth but also weakens their immunity, as their diet is not nutrient rich and body does not get adequate share of daily requirement of vitamins and minerals.

We all believe that elderly people are next to kids. They too fall in the same category as kids. As aging takes place the immune system of the body gets weak as other organs, muscles and bones get weak. Elderly people do not eat properly because of many reasons. Generally elderly people suffer from many aging problems because of which they cannot eat many kinds of foods or are restricted from many foods. In such a case what should be done to keep our kids and elderly people healthy and fit? Don’t worry we some easy and home remedies to keep infection at bay from your loved ones.

TIPS TO BOOST IMMUNITY

• Hydrate yourself

The best and easiest way to keep yourself healthy and fit is to hydrate yourself. As kids play a lot and run around, as a result they sweat and the body get dehydrated very quickly. Therefore you must give them plenty of fluids to drink. Drinking water regularly should become a ritual for kids and all others as well. Encourage them to drink healthy homemade drinks like lassi, nimbu paani, aam panna to boost immunity. For elderly people warm water works wonders. It helps in digesting food. Saunf ka paani also helps in improving digestion and boosts immunity.

• Eat healthy diet

 

Food plays an important role in keeping our self healthy. Healthy diet is a key to proper growth in children and staying fit. Our food should be rich in proteins, vitamins and minerals. Fruits should be a part of our daily diet. Fruits such as oranges, grapes, strawberries, papaya, kiwi etc are rich source of Vitamin C which helps in fighting infection such as common cold and flu.  Dry fruits, nuts, sprouts and green leafy vegetables also help in building immunity and thus should be included in our diet.

• Exercise daily

One aspect which we generally miss out is exercising daily. Regular exercise helps in building strong immune system. Exercise in any form be it: regular walk, running, jogging or yoga helps in maintaining a balance in our body. Kids are always physically more active and energetic than adults, therefore, youngsters and elderly people should focus on daily exercise.

• Get vaccinated

As we say, “An ounce of prevention is worth a pound of cure”. We all live in an environment which is full of infections. Although we try our best to keep our home and surroundings clean, which minimizes the risk of catching infection but does not completely eliminate it. Therefore, we all should get vaccinated regularly for seasonal infections like cough, cold and flu etc. In chronic patients and elderly people vaccination is even more important.

• Hit the Sack

Does sleeping really affect our immunity? Yes, you hear it right. Our body needs proper rest for its efficient working. Have you ever noticed that we feel fresh and energetic after we wake up? Common problems like headache, muscle pain, lethargy, laziness, cold, cramps and even fever gets better after a sound sleep. This is because our body repairs itself while we are sleeping, and therefore we wake up fresh and active. Inadequate sleep leads to many problems like laziness, depression and laziness to name a few. Therefore you must take proper rest of minimum 8 hours to keep healthy and fit.

• Avoid stress

Healthy mind leads to a healthy body. Our day to day life is turning more complex and stressful. One must avoid taking unnecessary stress and keep our self calm and peaceful. There are many ways to de-stress yourself. One can practice yoga or join meditation classes which helps a lot in keeping your body and mind stress free.

• Avoid alcohol and smoking

Our generation is blessed with all the bad things, be it polluted environment, long and stressful working hours, long traffic jams, adulterated food and what not. In addition to all this we our self finds ways and means to deteriorate our body. Smoking and alcohol takes a toll on our body, one must try to avoid if not possible than at least reduce its consumption to a minimum. Only strong determination and will power can help in quitting it, which is not that a difficult thing, as we say “Nothing is impossible”.

• Avoid junk and sugars

The trend of junk and outside food has increased many a fold in recent years because of easily accessibility and availability. But do we realise that this food is the keep to many health problems nowadays? Children and youngsters nowadays face many health issues which were unrelated to their age group few years back. So eat healthy, stay healthy. Avoid burgers, pizzas, canned juices, sodas and confectionary items which are high in sugar content. Eat fresh fruits, fresh juices and home cooked healthy food.

 

These are some tips which can be easily practiced to boost our immunity and keep fit. See how easy they are, aren’t they? It is now our duty and responsibility as an individual to practice a healthy lifestyle. Also at the same time we need to show a right direction to our children and help them in building better and healthy future generations.

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