Treating Low Libido in Females

Introduction

females Sexual desire disorder represents a reduced rate of sexual desire, and it is a rather frequent phenomenon in female patients. It can be under the influence of physical, excessing, and psychological factors and many a time a comprehensive strategy has to be adopted to treat it. Here in this blog, you will come to learn the possible causes of low libido in females and any possible natural remedies to restore that lost intimacy.

Causes of Low Libido in Females

Hormonal Imbalances
Menopause: Estrogen and testosterone levels decline at the onset of menopause; therefore, the desire to have sex may reduce.
Pregnancy and Breastfeeding: As for the factors that indicate the presence of a decrease in libido, it is necessary to mention the hormonal shifts that can occur during pregnancy and breastfeeding.
Menstrual Cycle: In women, hormonal balance during the periods of the menstrual cycle may vary that affects the drives.
Medical Conditions
Chronic Illnesses: Some of them include diabetes, arthritis, and cardiovascular diseases are some of the conditions that may hinder libido.
Medications: Some drugs like antidepressants and antihypertensive are known to lower the levels of sexual desire in individuals.
Thyroid Disorders: Both hypothyroidism and hyperthyroidism put the sexual desire of a man and/or a woman at risk due to hormonal imbalances.
Psychological Factors
Stress and Anxiety: When one is stressed, he or she will not have the energy to engage in sexual activities hence resulting in low libido.
Depression: One of the ways through which depression can be very severe is by affecting the levels of sexual desire.
Body Image Issues: Impaired thoughts on the body can lower sexual self-esteem and sexual drive in an individual.
Relationship Issues
Communication Problems: Failure to engage in healthy communication with a partner makes one fail to understand the partner and hence there no intimacy.
Emotional Disconnect: This paper has postulated that lack of emotional closeness with a partner may affect sexual desire.
Unresolved Conflicts: Prolonged cases and matters which have not been worked may call for a variation of the general health of the relationship and the sexual desire.
Lifestyle Factors
Poor Diet: Different nutrients inhibiting energy and libido are usually vital nutrient values that are missing in a diet.
Lack of Exercise: Physical exercise should be taken on a regular basis because it helps to sustain sexual desire.
Sleep Deprivation: Lack of sleep can deprive one of energy and weakens his or her libido hence effecting the sexual activities.

Treatments for Low Libido in Females

Hormone Therapy
Estrogen Therapy: Estrogen is also prescribed to be taken in pills, patches or creams to enhance sexual desire mostly in post menopausal women
Testosterone Therapy: Whereas, this kind of therapy is often most popular with males, females can also benefit from testosterone, especially if she is not interested in sex.
Lifestyle Changes
Balanced Diet: Consuming adequate amounts of fruits, vegetables, lean meats, and good fats are some of the ways through which the general health, including sexual wellness can be regulated.
Regular Exercise: Physical exercise increases energy, makes one feel happy and interested in sexual activities, thus having the ability to be practiced frequently.
Adequate Sleep: It is also important to get enough sleep so as to maintain the balance of hormones in the body and to produce energy.
Psychotherapy and Counseling
Sex Therapy: In treating any psychological and emotional problems associated with the couple’s libido, the services of a sex therapist can be helpful.
Relationship Counseling: Marital counseling helps the husband and the wife to have better relationships and addresses any issues that lead to conflicts.
Natural Supplements and Herbal Remedies
Maca Root: Among the herbs the Maca root is quite effective in boosting the sex drive and could be useful in enhancing the libido.
Ginseng: Another natural medicine that has the capacity to cause erection and increase energy is ginseng.
Tribulus Terrestris: It is said to cure low sexual drive in women, and this herb is said to raise the level of testosterone in any woman who uses it.
Mindfulness and Stress Management
Meditation: Based on the literature review, one could therefore conclude that adopting mindfulness meditation could lower levels of stress and anxiety, thus aiding libido.
Yoga: Yoga is a type of exercising that incorporates the aspect of the mind in its practice hence easing stress.
Breathing Exercises: Pranayama exercises also assist in easing stress which is also vital in sexual satisfaction.

Medical Interventions
Flibanserin (Addyi): This drug is aimed at the treatment of low sexual desire in women who have not reached the menopausal period and acts on the brain chemicals which are connected with sexual desire.
Bremelanotide (Vyleesi): This can be administered per request and be used in premenopausal women who experience low sex drive.

Open Communication with Partner
Discussing Desires and Concerns: It has similarly been discussed that if individuals are willing to talk about their sexual desires, fears, and preferences with a sexual partner, then quality of sexually expressed intimacy will be enhanced.
Trying New Things Together: They encourage couples to try new activities, for instance, use of different sexual positions or using some sexual gadgets to solve the_issue.

Conclusion

Low libido in females is a multifaceted issue that can be influenced by hormonal, medical, psychological, and lifestyle factors. Understanding the underlying causes is the first step towards finding effective treatments. By addressing these factors through a combination of hormone therapy, lifestyle changes, psychotherapy, natural supplements, stress management, medical interventions, and open communication with a partner, women can regain a healthy and satisfying sex life.

It’s important to remember that every woman is unique, and what works for one person may not work for another. Consulting with a healthcare professional can provide personalized recommendations and guidance to address individual needs and concerns. By taking a proactive approach and exploring various treatment options, females can enhance their libido and overall sexual well-being.

By Tina Bal

Home | Vkare | Fuschia | Physiovits | Dr.Snug